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Eating Well

  • Writer: Jocelyn E Hoare
    Jocelyn E Hoare
  • Mar 24
  • 1 min read

Updated: Jul 4

Not only will you prevent problems in health but help

patterns in sleep

levels in energy

overall health

in-and-out wellbeing

Your mood may affect intake and appetite.

A diet that is balanced has less bad and more good.

Water

Vegetables

Fruits

Whole Grains

To ensure

brain

body

functions well

means

vitamins

minerals

self-care

always

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