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Rested Sleep

  • Writer: Jocelyn E Hoare
    Jocelyn E Hoare
  • Mar 24
  • 1 min read

Updated: Jul 4

Are you well-rested?

Do you need

energy?

focus?

motivation?

You may be experiencing


Adolescene

/adəˈlɛs(ə)ns/

noun

A duration of when your sleeping patterns are imbalanced which cause this impact.


The goal is to

sleep

wake


the same time

avoid


caffeine

sweets

electronics


before bed

sleep well


for health

happiness

long life

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